Movement is how we get from one place to another. Movement is a way for us to interact with each other and our environment, making it vital to the human experience. Unfortunately, when we become injured or start to experience pain, the amount of movement we are performing begins to decline. This can take a toll on the human experience. Moving without pain becomes an obstacle, negatively effecting how we perform daily activities, how we interact socially, and how we perform athletically. Sometimes we don’t realize how important movement is until we aren’t able to move.
Moving everyday is important to keep us in the physical shape to keep moving. It is no secret that physical activity is good for us, so if you are willing and able, get moving!
If you are experiencing pain or are having trouble moving well, I encourage you to seek the help of a physical therapist. Physical therapists are passionate about helping patients get back to moving well!